The Breath:
The Basis of Magick, Energy Manipulation, and Mind Power

 

    Sit in a comfortable chair or lie down on a comfortable spot and relax.

    Imagine and will, with each inhale, not only your lungs are breathing, inhaling air, but also your whole body is breathing in energy. You inhale with your entire body. The breath acts as a focus for absorbing energy.

    Know that along with your lungs, each single inch of your body simultaneously absorbs energy. Like a dry sponge when dipped into water absorbs, your body should absorb energy with each inhalation. 

Since everyone is individual, how each of us feels the energy will be different in some respects.

To reverse this, exhale energy out. This can make you tired and shouldn’t be done regularly other than to get a grip on how to do it.

    Exhaling energy is for empowering talismans, charging sigils, healing- anything, and everything when you want to put energy into something or to direct it.

    Energy can also be inhaled and absorbed and then directed to a specific area of your body for healing.

    In a very short time, you should be able to feel the energy when you breathe it in. As you advance, you will be able to see it without trying to visualize it.

    Feeling in this exercise is most important, especially when you are new. Do not try to see the energy as this can be a distraction. Just get a feel for it.

    This exercise is the most important for working with your mind and manipulating energy, which is the foundation of all magick. 

As you advance, you can use this technique of energy absorption to absorb energy from the Sun and from just about anything you choose. 

Aura Of Protection

This meditation is very important. It is simple and the more you do this, the more powerful the protective aura becomes.

1. Breathe in white-gold energy* as you would with the energy foundation meditation. You don't need to go into a deep trance with this. Just concentrate on *feeling* the energy enter your being on each inhale and then visualize a powerful brilliant light, like the Sun becoming brighter and brighter with each exhalation. Once you get this going, it becomes very easy and takes little time.

2. Affirm: "I am breathing in powerful protective energy. This energy is building an aura of protection around me. This aura protects me at all times in every way."
Say this to yourself five times for five inhales. After this, just concentrate on visualizing and feeling the energy, making it more and more brighter and powerful.

This will program the energy and also program your aura.
After several days of doing this exercise, you can say the affirmation once or twice, instead of five, as it will already be programmed into your aura.

The more you do this, you will build a more and more powerful protective aura. Use the energy from the Sun as well. Energy from the Sun is extremely powerful. When doing this, just add "I am breathing in powerful protective energy from the sun. This energy is building an aura of protection around me. This aura protects me at all times in every way."

*White-gold energy is used because it is reflective. You can also program your aura so you breathe in protective energy from the Sun (extremely powerful) when you are outside. After the first few times, you don't even have to visualize anything. You can just feel this and you don't have to be in a trance for it to work- you will feel it. I am to where I just consciously breathe in energy and I can do it easily at any time- with no trance or visualization.

Another important thing you can do to protect yourself and remain safe is to affirm 5-10 times before you go to sleep:

"I am always totally safe and protected in every way." Never doubt this! The aura of protection will also help to clean your aura and repel any negative energy. This is very important.

You can also visualize loved ones and breathe energy into their aura to protect them. Just go into a trance and visualize whoever you want to protect and breathe in energy as outlined in the link above and then breathe it out into the aura of the one you wish to protect and follow the same procedure, only apply it to this other person. This can also be done for healing purposes. 
Aura Empowering Meditation

This meditation is excellent for extra energy when done regularly. It is quite powerful and builds over time. This meditation can also be done outside; drawing in energy form the Sun. This seriously amplifies the energy.

1. Enter into a trance state, the deeper the better and begin by cleaning your aura and chakras.

2. Breathe energy in for six breaths, visualizing a brilliant white-gold light surrounding your entire head, both inside and out, down to your neck. Then relax and focus on feeling and visualize this energy for around five minutes. This can be done while listening to music as this also helps with timing. After this, breathe in energy and charge up your crown, third eye and your sixth chakra behind your third eye by visualizing an even brighter light on each of these chakras.

3. Now move to your neck and do the same. Breathe in energy for six breaths and charge up your throat chakra.

4. Move to your shoulders and charge them up as you did with the other chakras, breathing energy in for six breaths and then relaxing and focusing upon it for five minutes.
There are lesser chakras in all of the joints. Move down your arms and do the same with your elbows, then wrists. The elbows and wrists contain minor chakras as well and by charging up and empowering these; you open yourself up for a better energy flow. Now move down to your hands and visualize either white-gold balls of energy in your palms. Concentrate and relax on this bright light lighting up your arms and hands for several minutes.

5. Now, move to your torso, do the same, and charge up your heart, solar, sexual and base chakras with the brilliant energy. Concentrate for several minutes on this.

6. Move to your hips and charge up the chakras in your hips with the energy and then your thighs and knees. The knees contain small chakras as well. Move to your ankles, charge up the chakras there and then to your feet. Visualize two balls of brilliant white-gold light beneath your feet, like you did with your hands.

This exercise should not be done before bedtime as the energy can keep you awake.

For healing, after completing the above, just focus and place the light/energy onto the unhealthy body part for 10-15 minutes. If you are doing any healing, this must be done every day and never skip a day or progress could rebound. 
 Pineal Meditation

This meditation expands intuitiveness and creativity and helps to open one’s mind to comprehend information much easier.

    Relax and go into a trance state
    Inhale and visualize white-gold energy entering through your third eye into your pineal gland.
    Draw the energy in with each inhale, then brighten, and expand your pineal gland with the energy with each exhale.
    The first few times you do this, affirm to yourself: "I am breathing in powerful white-gold energy that is safely stimulating my pineal gland."
    When you are finished, feel the energy for a few minutes and meditate on it. It should be very pleasurable. 

This meditation activates and empowers the pineal gland. The pineal gland is the psychic powerhouse of the brain. White-gold is the most powerful of all of the colors. It is the color of the Sun and this is one of the reasons the original religions worshipped the Sun.
3rd Eye, Pineal Breathing Meditation

What this meditation does is it puts pressure on your third eye or pineal gland, which will further open and empower whichever one you are focusing on. This meditation is advanced and not for beginners. You should have enough experience to where you fully understand the directions below with no problem.

1. Breathe in energy from the base of your spine up to your throat chakra.

2. Hold as long as comfortable and focus on either your third eye or pineal gland. You should feel a pressure, ache, or even slight pain.

3. Exhale and repeat for a number of times.

Before you begin this meditation or any other for that matter, you should plan ahead what your meditation will consist of. In this case, whether you will focus on your pineal gland or third eye. I have done both in that I began the meditation focusing on my third eye and then on my pineal gland for the second half.

Eventually, when you fully open and activate your pineal gland, your head will be full of light. This is extremely powerful and very pleasurable. This light is very powerful for manifesting your desires when properly directed.

The sensation from the pineal gland when it is activated is incredible and beyond words. It is exceptionally pleasurable and lasts for hours when one is still and intuned.