Noon time: Organic food bar 300 cal

Afternoon: Low-carb tortilla chips with Salsa. Soy yogurt with Fresh Pinapple. 350 cal

Mid Day: After working a private lesson at 3pm, and then at 4:00 sparring, consisting of five 5-minute rounds with 30 seconds rest and finishing with jump-rope interval training, I had a Clif Bar immediately to replace glycogen and help speed up recovery so I can function in my third workout. 250 cal

Evening: Rice Noodle mushroom soup with sautéed high-protein tofu added. Fresh pineapple. 300 cal

Night: After my Night workout in west LA, which consisted of 45 mins grappling, followed by ab work, I had a Clif Builders Bar and a rice protein shake. 350 cal

Last meal: Salad w/ baby greens, artichoke, olives, mushrooms, high-protein grilled tofu and light goddess dressing. Fresh strawberries and grapes for dessert. 300 cal

So that's 2250 calories total, which is fine since I'm training 3x a day. The next week I'll start to taper off my training and cut out all the sodium, so that I'm not retaining water.

Here's an example of a typical (non-weight cutting) training day:

Breakfast: Oatmeal and soy yogurt with fruit.

Snack: almonds and dried cranberries

Lunch:
Barley salad
Sauteed zucchini and mushroom and 'garden' flavor tempeh with curry dipping sauce.

Midday:
Vega shake, Clif Builder Bar.

Snack: Tortilla chips and Guacamole

Dinner:
Brown rice pasta with fresh portabello's and eggplant and marinara sauce.

Late night:
Coconut sorbet with pineapples.

Ok... well, I hope this answers at least a few of the diet questions some of you may have, and if not, I don't know what to say... It took me almost 7 months to get around to writing this, so who knows when my lazy ass might get around to writing more...

Thanks for all the feedback and positive emails, you guys... Even though I can't always write back, I hope all of you understand that I'm grateful to have such loyal and intelligent fans!