1RUBY---TABLET---OF---LOKI                                                             2MORNING:~3hrs.wake:04/0500                                                            3pray:                                                                                                                                               --->4drink:H2O[a-structured/b-shungite/c-silver/d-magnetized/e-distilled](f-500ml)                                                5environs:(open windows iff.a-~toxic);b-fan(s);c-~ion/d-O3(30min.plasma/e-10min.O3)+f-light                                                                                                                                6meditation:9min.a-meditation(b-near infrared light/c-nude/d-face-sun+                                               7yoga: corpse<--->zen-pose+specific mantra/mudra)->                                                                                                              8sanitas:a-cold water hands/arms/face;b-tongue scrape+c-tongue/eye-kriya;d-charge toothbrush;amaroli: e-i)swish 'u'(18min+) ii)f-neti 'u'(2x250ml./side)->g-'e'-jar-> iii)h-+ears w/dropper-> iv)rub in eyes->(/i-prep-'e'-iff-2x&Vmorn)                                                                                                                                         9-preps:<>A)a-drinks:1)citrus(x2)in-water(250ml.);2)b-1-2x:MSM(2tsps)+c-borax(1/8thtsp)+d-ginger juice+e-rosehip powder(1tsp.)+f-carrot juice(250ml.)+/-g-celery/tomato+3)h-beet juice(250ml.);B)i-5min.H3O(250ml.)+j-potions(seperate vessels-M/T/Th/F):1)charcoal(1-tbsp.);2)k-zeolite(1-tsp.);3)l-bentonite(1tsp.--swish);drink:m-H3O->'u'(250ml.ea.)C)n-food->drink:o-potions1)-[3)-swish]                                                                                                                                              10-a-Workout#1:b-zaryadka(~21min.)->c-trampoline(~7min.)->d-'u'(250ml.)+water->e-cardio//walk(21/28//35min.min.)+f-stella/sol/luna gaze/ray exposure->drink:g-1)-3)->h-dress-<>i-'e's:3)e-e:i)fpurge: 1-2x'u'(1.5l)->ii)g-retention-'e':h-[green]coffee(2tbsp.)(yang) V green-tea(10gr.)(yin)+herbs+i-O3                                                                                                                                                                ->11-a-0700-0900-M1(c-conditions):                                                                                                      audio(lectures/radio//politics:T/Th;phil/health:M/W/F/S/S)+                                                                      d-epsom footbath(non bathdays)+green V near infrared light                                                                                                   e-brain entrainment(sound/f-ECS):h-Alpha/Theta-hz.+ (eg.5.0, 7.8, etc.)                                                                   i-magnet chair+j-face sun(indirect eye exposure)->                                                                                                                k-prayer:"..."->l-read-passage->m-eucharist: (eg."matter into spirit")                                                                                                                                             n-items:                                                                                                                                                                <>1)o-ginseng;2)chlorella+beet root powder;3)bee pollen(1tbsp.ea.)                                           4)[dried stewed/fresh]fruit:->p-eat w/L-hand/q-sterling silver cutlery;                                                                               12-sanitas:(oral)a-baking soda+b-soladey+light+crinse(1+min.);d-oil pull(1+min); e-'u'-swish                                                                                                                                                      1MID-DAY:~8-9hrs.'work'(a-O.E.D-def.):~0800-1600[b-alter movement/c-anti-emf)                                                                                                                      2-read+a-brain entrainment(Alpha)+kneel(from b-bookstand eye level/c-face Sun):d-36min->3-3-study/read+a-stand[b-barefoot on spikes+c-pinhole glasses+d-yoga pose(alternate:arms  folded behind-back/hands/arms overhead e-diamond position)36-63min;f-corpse->g-feet-up(2x35sec.)<->yang yoga(0-14/-35min.)                                                                              4write/org./admin.<->drink(2hrs. aPost M1)H3O+b-'u'(250ml.ea.)                                                                                                                   1200-1300:walk/cardio(iff<>/!)(~PWO):iff~fastVfruitarian                                                                                                 items:                                                                                                                                                     A):1)supps:<>vit.D3(2k-i.u-iff~food-source);zinc;test(:shilajit;guggul;tribulus;                                2)Animal[6oz.:M/F-Fish(sardinesVsmall);T-liver;Th/<>Sat--Meat(RedVBird);                                <>3)Nuts(walnut;almond)+[O-3]Seed(Th:black-sesame;T/Th:hemp;chia;M/F:flax)(1oz.ea.);                                                                                                                                        <>4)Fat:Ghee(M/F/Sun)&VPalm(W/Th)&V-Animal(T/Sat.)[goose;tallow;lamb]Oil(1-2tbsp.);                                                                                                                                           5)GreenVeg.(cooked-vary)[spinach;kale;collards;dandelions;beet-tops]                                                                                                      V                                                                                                                                                            B): 2)Legumes V Starch[150gr.(:2xlentils;1x-splitpeas/chick/black/navy,etc.)];                            <>3) Veg.(above);                                                                                                                                            4))Salt[himalayan/celtic](1tsp.) 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       6-a-1500-1900-Workout#2:(see specific schedule;2hrs. post b-M1/2-min.):                                                                    7-a-PWO:'u'(250ml.)->b-yang yoga->+<>localized pemf                                                                                                                             1EVENING:~2-2.5hrs.a-1630-1900                                                                       2sanitas:a-amaroli(as-above)b-prep-'e's->                                                                                                                                                                                                                  5-PWO:  4-a-1500(iff2M)-b-1800(ff.conditions-of-M1)                                                                                                                                                                                                                                                                               6-a--<>1)Drinks(above); e-2)repeat:items2);3)aboveM1                                                                                                                  <>3)GreenVeg.(cooked-vary)[k-spinach;l-kale;m-collards;n-dandelions;o-beet-tops]                                              4)q-Starch[~150(B)-150-200(A)gr:(s-oats/t-millet/u-buckwheat//v-black/w-red yeast rice]                                                            5)vi-)Salt[himalayan/celtic][vii-1(B)-2(A)tsp.]                      V     
C)repeat M1(less kcal.s)---1 hr. interval--->A)~PWO(above-less kcals.)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
8-sanitas:a-oral:1)"..."2)b-exfoliate/wash:(alt.)c-epsom-salt-bathVd-loofa(periphery->heart+scalp-brush/massage)+<>3)repeat-'e' above:4)j-yang yoga; 5)m-oil-massage(1xhand,2xvib.):T/W&VS/S(n-1-2x/week)6)l-violet-ray->7)(o-M/W/F):gum-stimulator;                        8)p-refexology                                                                                                                                  NIGHT:~2-2.5hrs.1930-21/2200   "options"(random order):                                                                                                                                                                                                                                                                                                                        meditation:specific+entrainment(theta)+indigo/violet/near infrared-light                                                                        write:Tablets; epistole-philosophiae; diary;draw:diagrams,etc;music:bongo/pan-pipe                                                                                                                                                                                                                                                                                                                                                                         sleep:21/2200head magnetic North+magnetic mattress+crystals+emf shielding+~ion+<>vaporizer                                                                                                                                                 WEEKEND:kaya-kulpa/quietism/reflexion/experimentation/detox(colloidal silver+rf sweep+other proceedures)                                                                                                                              symbols/acronyms[KEY]:<>=possibility(/'possibly');->:sequence:one-direction; '&'=conjunction/'and';~=approximationVnegation('negative';'not');<->(temporal/circumstantial)sequence:alternation;!=imperative/desired;iff:'if-and-only-if';03'='ozone';V=disjunction;pemf=pulsed electromagnetic field; 2-3M=2-3       meals;'/'or';'u'/'e'/'pmp'=censored;O.E.D=OxfordEnglishdictionary; subscript=reference 'expansions'doc; ECS=electro-cranial stimulation(devices);A=M/W/F;B=other days;C=+kcals                                                        yang yoga= [magnets(mgz+mattress+<>pemf)+near infrared light on viscera+supine lotusVcorpse pose+<>pmp/asvini mudra/mulabandha]; rf sweep=radio frequency sweep; 

WORKOUT ROUTINE:  M/T/Th/F: weights+bodyweight-resistance(bwr)+cardio(alternate)
M/Th:                                                                                                                                                                       --1)w/iron-bar:side-to-side-rotation<->twists:3x15-20ea.                                                                              --2)hand-squeezers                                                                                                                                                                                    --3)Squats:5x5      2)<->3)<>x2-alt.                                                                                                                         --4)Press->waiter-walks:5x5                                                                                                                    --5)neck-flex<->ext.:4x20ea                                                                                                                     --6)bwr:dips<->wide-grip-pull-ups:4-5x8-10                                                                                                            --7)cardio:21-28min(elliptical//stationary/recumbant-cycle):eyes-closed/prithvi-mudra                            --8)feet above head<->rag doll
T/F:                                                                                                                                                                      --1);2)above                                                                                                                                                --3)Deadlifts:5x5                                                                                                                                             --4)Barbell Rows:5-6x5                                                                                 3)<->4)<>x2-alt.                             --5)Shrugs:5x5                                                                                                                                                       --6)bwr:pullups->chinups->weighted-hyper-extension(w/weight)->repeat:4x10                                                   --7)repeat7)above