M1:(1500 kcal.)                                                                                                             supplements:
                                                                                                                            (1) chlorella(20 gr.)+zinc tablet+b12 tablet+beet powder(1 pack)-->powder tablets in coffee grinder+add H20
	(2) Bee Pollen(1 tbsp.)
	    Fruit: a)soaked/boiled dried: (3) Dates(500 gr.)--->boil briefly to kill parasite eggs/soften V b)fresh


M2: (1500 kcal.)   suplements: <>a)molasses(1 tbsp.); himalayan salt(2 tsps.)                                                                                                 	(1) Nuts/Seeds: flaxseed(6 oz.)-->grind in coffee grinder+add H20+stir rapidly
	(2) Legumes: eg.lentils(200 gr.)--><>soak overnight in water-->cook for 90 minutes @350 in glass bakeware               pot V hours; V Starch: oats, wheat, barley; rye; potatoes; sweet potatoes in crockpot             with no lead glaze-->once done add: (2 tbsps.) ground turmeric; 1/4 tsp. cayenne pepper;<>molasses                  (1tbsp.); himalayan salt(2 tsps.)	                                                                                (1 tsp-1 tbsop. ea.)oregano; parsley; cilantro-->allow to site for 15 minutes minimum
	(3) greens 							                                                        eg. spinach(1 bunch)--> place in glass bakeware pot and                                                             pour boiling water on it-->seal in for 15 minutes to soften; 
	(4) root vegetable(cook with lentils if desired or in seperate pot for 70-85 mnutes at same temp.):                     eg.carrots;cabbage; beets