Dear Loki,

Thank you.  It’s good to get the message out on those shows.  

Okay, yes, I’ve been a vegan since 1971. I’m 70 and lean and clean, and still very athletic.  About the only thing I add to my nutritional program is krill with an ORAC of 382 percent more than fish oil.  That’s important. Additionally, I drink a green drink every morning and night. Maintain alkaline ph in my body tissue to prohibit cancer growth.  Also, I work out with a swim, bike, run and weight lifting with 100 sit ups 6 days a week.  Meditate and hot tub for 20 minutes each work out.

For certain, I keep a very basic vegan intake daily.  Multi grain cereal in the morning with fruit and Almond milk or orange juice on the cereal.

Lunches are rice and beans, and salads  Veggies of all kinds.  Also fruits.  

Dinners with big salads, rice and bean dinners, tofu, fruits and tons of vegetables.  

You certainly can check out top vegan cookbooks and nutritional experts on line to keep you on the best nutritional path.  Below is a presentation I have given for over 15 years to various groups. Hope this helps.

HOW TO REGAIN, MAINTAIN AND SUSTAIN OPTIMUM
                             HEALTH AFTER 40, 50, 60, 70
.
By Frosty Wooldridge—Former officer--U.S. Army Medical Service Corps; Battalion Surgeon’s Assistant; Cardiac Catheterization Technician; Instructor, Cornell University in creative writing; Guest Lecturer--environmental science—Michigan State University, University of Colorado, Denver University, Regis University. Guest lecturer on Religion and Ethics at Front Range Community College. Teacher--Math and science, Brighton, Colorado.  Author. ACE certified personal trainer and lifestyle coach.  CPR certified.

I.  SPECIFIC METHODS FOR STAYING HEALTHY IN A HARSH ENVIRONMENT:

A.    Concerns:  Pollution in America

1.     Poisoning of water, soil, air

2.   Chemicals sprayed on foods to grow, to kill bugs, irradiation

3.   70,000 chemicals developed. More than 100 used for growing foods. Only 2% tested for long term toxicity.  We breathe polluted air, drink contaminated water, eat contaminated food

4.   High speed lives, stress, congestion, compacting our citizens

II. Books to read:

A.    Health and wellness

B.    One of the best books to lose weight: Pritikin Program for Diet and Exercise by Nathan Pritikin, buy at www.halfprice.com

1.     “Excitotoxins” by Dr. Blaylock, MD

2.  “NUTRITIONAL HEALING” by Balch, CNC and Balch, MD

3.  Beating Cancer with Nutrition by Patrick Quillin, PhD, CNS, RD

4.  The Sinatra Solution by Dr. Steven Sinatra, CNS. This the finest book on heart disease and how to cure your high blood pressure, A-fib and more—naturally. It’s brilliant, simple and effective.

III. Personal action:

A.    In your home

1.    Water filter: Make sure you maintain a filter, e.g. (www.Aquasana.com for $113.00) remove an average of 10 trace chemicals in tap water plus chlorine—drink 4 to 6 glasses a day—this keeps your system clean, rinses your liver and kidneys, and keeps your blood more fluid.

2.  Drink fruit juices like apple, cranberry, red grapefruit as they clean the colon better.

3.  Choose quality vitamin/minerals and antioxidants.  Melaleuca, Metagenics, Shaklee or Oasis are the best of more than 350 brands out there because you receive over 90% absorption at the cellular level from these four brands alone.  Most of those top-selling brands absorb at a scant 3 to 7%. 

4.  It is essential to eat plenty of greens each day and if you can’t, buy phytogens and green foods at Wild Oats, Alfalfas or Whole Foods or Natural Grocers. Powder or tablets. Greens are rich in calcium.

5.  Eat five fruits and veggies every day, or fruit salad and V8—major anti-cancer properties in those foods as well as fiber for excellent bowel health.

6.  Omega 3 fish oil tablets. Those fish oils will prevent skin cancers in later years.  To boost the power of fish oil and keep your joints healthy, swallow a teaspoon of flaxseed oil daily or mix in juice.

7.  Avoid red meat, luncheon meats and pork as much as possible—there are so many chemicals (9) fed or injected into those meats that when you eat them, your body absorbs those chemicals and reacts poorly over time.  Also, purine in luncheon meats encourages gout and arthritis.

8. Eat garlic or garlic tablets every day of the week.  Kyolic at 500 mgs one in the morning and 500 mgs at night. Garlic is one of the BEST things you can do for your body. Also, Turmeric. It scrubs your blood clean and energizes the blood cells by keeping them from clumping.

9.  Take grape seed extract for smooth skin, better flexibility of blood vessels.  Grape seed extract has been found to be the next best thing to the ‘Fountain of Youth’. It’s extraordinary in what it does for the body in keeping tissue strong and supple.

10.    Men over 45, take saw palmetto berry, pumpkin seed, Zinc, selenium, and lycopene to assure you avoid an enlarged prostate or become one of the 210,000 new cases of prostate cancer and 44,000 deaths each year.

11.  Buy and eat organically grown foods.

12.For arthritis and joint degeneration: gloucosamin HCL and MSM. Take one in AM and one in the PM.  These nutrients feed the tissues of the joints, specifically.

13.Exercise—minimum of one-hour walk a day or swimming.  If a person doesn’t exercise, it’s like trying to start a Corvette without a battery.  Daily exercise of at least one hour of walking or swimming or running or your favorite sport is vitally important.

14.Onset diabetes all caused by obesity as well as heart disease and more. Reduce weight or suffer greater consequences with age, especially after 50.

15.Processed sugar and high caloric intake is now implicated in Alzheimer’s disease. Sugar, according to recent studies, causes many problems, so delete it from your intake.  NBC came out with a piece showing sugar as a “toxic food.”

16.Stress—creates all sorts of acids and fight/flight responses in your body. If you’re not happy in your job or relationships, your body is paying a steep price. Change your situation to enhance your life and happiness.

17.Organic soy products—proven to be anti cancer and SO good for your protein intake.  Eat tofu, etc.

18.Coffee/soda pop—caffeine, phosphoric acid, sodium benzoate in coffee and soda pop cause Pre-mature ventricle contractions, raises blood pressure and causes microscopic hemorrhages in the stomach lining that are accumulative— causes long term problems in many areas.

19.Take the average of more than 50 chemicals in your home and place them in the garage so you won’t breathe or touch them while not using them, or change to environmentally safer products.  See me for recommendations. Buy natural cleaners such as 7th Generation or Melaleuca.

20.       Smoking and drinking poisons the liver and creates havoc in the body.  Two beers a day causes three times the chances for colon rectal cancer.   Smoking causes lung cancer, emphysema, and very low body energy as well as contributes to many other diseases in the body.  The worst problem is emphysema caused by the killing of the lung tissue which leaves people living on oxygen respirators for the remainder of their lives.         

21.Drink an ounce of Aloe Vera each day to keep your

    internal organs and colon supple so you don’t suffer from   

    ‘Leaky Gut Syndrome’ and cleanse your liver from the   

    poisons you’ve absorbed from foods you’ve eaten over the  

    years.

22.       Finally, it’s very important to keep your body’s PH on the ‘alkaline’ side.  Most Americans consume so much meat, dairy, sugar and junk food that they create an acidic PH level in their bodies--which encourages cancer growth.  By eating fruits, vegetables, grains, soy, onions, tomatoes, everything green—your body will maintain a high ‘alkaline’ PH level which is ‘toxic’ to cancer cell production.

23.       You need 35 to 40 grams of fiber each day for a healthy colon and prevention of hemorrhoids along with colon cancers.  You can add wheat bran and oat bran to your cereal along with raisins and prunes or prune juice. You will know that you’re getting 40 grams by having 2 to 3 bowel movements each day at less than 10 seconds each BM.

24.       MSG—Mono sodium glutamate is a dangerous ‘EXCITOTOXIN’ that creates an unending desire to eat more and more food.  It possesses further side-effects discussed during this seminar.  It is used in most fast foods and processed foods.  Avoid it at all costs.

25.       Butter vs. margarine: Eating margarine is like swallowing plastic into your stomach.  Butter is like dumping candle wax into your arteries—full of cholesterol and fat.  Try non-dairy, expeller pressed olive oil margarine with no trans fats, non-hydrolyzed and no gmo’s.  Try Earth Balance Soy Garden for a substitute.

26.       For those with heart problems, see me specifically for a nutrition protocol. Refer to: Pritikin Program for Diet and Exercise.  www.halfprice.com ; also LifeVantage with PhysiQ and Protandim.

27.       Onset diabetes and how to cure it with nutrition. See me for details.

28.       One of the keys for determining your heart attack risk is to know your cholesterol. To be safe from cholesterol buildup in the bore of the arteries, you need to be below 160 mgs per deciliter unit measure of blood.  Every point over that level is plaque producing on the coronary bore.  The higher your level, the faster you impact the coronary bore with plaque and blockage.  Unfortunately, the usual average of an American is 220 which is 60 points over saturation level.  This figure contributes to 1.4 million US heart attacks each year, 7.2 million deaths annually worldwide.  See me for specific reduction program. 

As discovered in The Sinatra Solution, you are encouraged to follow this natural protocol to lower your blood pressure and energize your body naturally:

1.     COQ10: 180 mgs a day

2.   L-Carnitine: 500 mgs a day

3.   D-Ribose: 5 grams a day

4.   Magnesium: 400 mgs a day

5.   Nattokinase: 100 mg daily

6.   Fish oil: 2 grams a day

7.   Garlic: 1 gram a day

8.   Hawthorne berry 1,000 mgs a day

Look up the studies on www.thesinatrasolution.com

            30.Most Americans treat their cars better than their   

                 bodies.  They regularly change the oil, oil filter, air

                 filter, adjust breaks, add windshield fluid, change

                 tires and balance them.  You may want to do the same

                 for your body with a: Colon Flush, Liver Flush, Heavy  

                 Metal Flush. Go to any health food store for programs.

31.Passion, purpose and attitude in your life.  Find your passion and you will sleep like a rock and wake up ready for action.  Don’t know what it is?  Want to find out what your passion is?  Many books in library will lead you to your passion.  Dan Millman’s The Life You were Born to Live. Also, The Traveler’s Gift with Seven Choices for a Happy Life by Andy Andrews.  The Slight Edge by Jeff Olson.

           32. Melatonin normally comes from the pineal gland to

                      make you sleep Long and hard.  As you grow older, it

                 recedes.  You may take Melatonin tablets from your

                 Walgreens that will help you sleep long and hard and

                       it’s got anti-oxidant qualities, too.

Questions:  e-mail: frostyw@juno.com

      PERSONAL TRAINER AND LIFESTYLE COACH

                               HEALTHY EATING MADE SIMPLE

The following is a sampling of the eating style that will keep you healthy, change your body from ‘acidic’ ph to ‘alkaline’.  This style of eating becomes your day to day norm. You’ll find that the better you feel, the more you’ll want to feel even better and enjoy the health benefits of energy, enthusiasm and power in your body and spirit.  Instead of limping through the doorway of advancing age, you’ll be dancing, playing and loving that last third of this great adventure.

POWER BREAKFAST—

1.    Oatmeal, or Kashi, or Organic Optimum Power Breakfast or multi grain muesli

2.    Five tablespoons of wheat bran to keep the colon clean

3.    Five tablespoons of oat bran to clean the system

4.    Red raisins for anti oxidant power

5.    Sliced banana or blueberries or peaches or nectarines

6.    Orange, apple, cranberry juice to clean system

7.    Prune juice for great fiber added

8.    Almond milk, rice milk or cranberry or orange juice on cereal

9.    Vitamin/mineral/specific supplements

Also, fruit power drink:

In a blender:

1.    Two bananas

2.    1 cup of filtered water

3.    One apple

4.    One pear

5.    ½ can of pineapple slices

6.    Frozen blackberries, blue berries, raspberries, strawberries, Kiwi

7.    Aloe vera juice 1/8 cup

8.    Two slices of cantaloupe

9.    Two tablespoons of flaxseed oil

10.Can of peaches, drain the juices

11.Any other of your favorite fruits

 

ENERGY LUNCH—

1.    MINESTRONE VEGETABLE SOUP WITH BEANS

2.    WHEAT BREAD SANDWICH WITH MUSTARD, GREEN PEPPERS, TOMATO SLICES, and SPROUTS. MAKE UP YOUR OWN. 

3.    HUGE GREEN SALAD FILLED WITH VEGGIES

4.    APPLE, ORANGE, KIWI, PINEAPPLE, PRUNES, CANTALOUP, ALL FRUITS

5.    TUNA FISH SANDWICH, SALMON SANDWICH

6.    Pita bread sandwich filled with veggies such as tomato, onions, cucumber, spinach

7.    Juicer with your favorite juiced vegetable cocktail

LEAN AND CLEAN DINNER—

1.    HUGE SALAD FULL OF GREENS AND VEGGIES

2.    RICE/LENTIL PILAF DISH

3.    For flesh eaters, range fed chickens, or fish dish

4.    Steamed veggies yellow, green, red, purple

5.    Fresh garlic in salad

6.    Hot non caffeine tea or green tea

7.    Fruit salad or fruit dessert of any kind

8.    Water or fruit juices

The key is to delete fat foods, fried foods, greasy meats, sugary foods, salt, caffeine, soda pop, sugar drinks, processed foods. Go organic if possible.  It’s your health and your life and your quality of life you are maintaining.

For the best Green Smoothie that tastes great and works to keep you in Alkaline PH.  You’ll get to loving it daily.

Simple Green Smoothie:

1 peeled orange

2 to 5 cups of kale, spinach and chard.  Just throw in a gob of the leaves to suit your taste.

½ can of pineapple or Costco Organic frozen pineapple.

4 dates

½ of a lime

2 bananas

Touch of cinnamon

1 cup of ice.

Blend in a high-speed blender. Vitamix offers a 2 horsepower engine that turns everything into liquid.  You can buy lesser high-speed blenders for $200.00

 Highest and best,

-- Frosty Wooldridge

Golden, CO 

Population-Immigration-Environmental specialist: speaker at colleges, civic clubs, high schools and conferences

Facebook: Frosty Wooldridge

Facebook Adventure Page: How to Live a Life of Adventure: The Art of Exploring the World

Www.HowToLiveALifeOfAdventure.com

Www.frostywooldridge.com 

Six continent world bicycle traveler

Speaker/writer/adventurer

Adventure book: How to Live a Life of Adventure: The Art of Exploring the World

Frosty Wooldridge, six continent world bicycle traveler, Canada to Mexico summer 2015, 2,000 miles, 100,000 vertical feet of climbing: