RUBY Expansions...(to be read w/'RUBY TABLETS of LOKI' document)
[further see 'SAPPHIRE TABLETS OF CERES'-hereafter:'STC'; 'E'-'equipment']
1-'RUBY TABLET OF LOKI': meaning: see STC; LOKI=nordic hermes/mercury(cleverness/wisodm/practicality/antinomianism/intellectuality
   RUBY=drive/passion/materiality/vitality/life force/its manifestation
2-'morning': ~3 hrs. Wake: 04/0500; 'morning': period/quotidienne/aeon; '~3hrs.' duration thereof; 'wake:04/0500' optimal time according to natural biorythms
3-'pray': select suitable prayer for time/place/situation/purpose, etc.
4-'drink': H20[structured/shungite/magnetized/distilled](500ml.)=way in which water should be prepared; structured via a)magnetized(cf 'walter last') opposite polarity in opposition around circumference of vessel held via copper/metal wire; vessel placed on top in center of magnetized ferrous metal surface(eg. Frying pan/plate etc.) amidst geometrical array of N35-N52 neodymium magnets(oct/hexagonal, etc.); b) shungite stones: ~ion generating stone(s) placed in vessel preferably polished pyramidal structures with giza pyramid proportions(STC); c) silver: silver bullion(.999 purity) placed in water to lend nanoparticles of silver for purification(pathogen/bacteria destruction); e)distilled: purest form of water(use homemade distiller); f) tolerable quantity post waking given subsequent quantity throughout morning routine
5-'environs': 'a)open all windows'-max.O2[detox/cellular function/vitality]; 'iff~toxic'='iff not toxic', eg. no chemicals, chemical spraying, etc.; lung cleansing/dilation time(traditional chinese medicine); b)'fans'-circulate air';'~ion/O3-negative ion/plasma gas/ozone generator; run all simultaneously to destroy internal/external pathogens; c)negative ions neutralize positive; kills dust mites/pathogens/viruses; d)coronal discharge plasma gas destroys pathogens('STC'); e) see d) & 'STC'; timings for both ensure adequate effect; 'colored light'-induces certain mood states/vibrational frequencies in accordance with chromotherapy principles(see 'G' 'color' section); green=balancing; 
6-a) 'meditation'-'9 min[utes]=# of finality; 'face-sun'(East)-boosts energy/harmonic resonance w/Sol; 'corpse<->zen'-alternate corpse&zen yoga poses; corpse pose increases magnetism via folding in on onesefl; 'specific mantra/mudra'-self-explanatory(season/purpose/day/time); vain repetition w/ tongue pressed to roof of mouth +nostril breathing as always=pineal activation; close and cross eyes focusing on point between/just above eyes(pineal); b)draws out toxins/facilitates liver detox/calms&relaxes; c) air bath/sweat/detox/minimizes external sensation(clothing); d) sympathetic correspondence w/Sol
8-'Sanitas'-'a) cold-water-hands/arms/face=wakeup/activate right hemisphere of brain; b)'tongue scrape('E'&'STC')-eliminate mucous discharge & facilitate digestion through exposure of tastebuds to food for proper enzyme secretion; c)'tongue/eye kriya'-protrude tongue maximally while staring into colored light; 'e)swish-u'-amaroli/shivambu; d)'charge toothbrush'-activate titanium oxide rod in toothbrush=increase ions('E'); f)neti-u'neti pot amaroli/shivambu: purify mucous membranes via uric acid ;condition/strengthen teeth & squamous epithelium via amino acids/vitamins/minerals: 1)fill neti pot+small cup; 2)fill eye dropper; 3)tilt head: 'u' in h)ears w/dropper in L[eft]x2<->R[ight]x2; 4)drops in eyes->swirl eyes counter-clockwise/blink rapidly; ;g)'->' 'e' jar-fill jar w/ 'u' for 'e'(from nose via neti pot hanging head over jar); 'prep 'e': i) prepare coffee/tea(s) iff 2x 'e'/day or morning 'e'
9-a) citrus(x2)'-liver detox; eliminates intrahepatic/gall/kidney stones; extra vit.C; <> iff ~excessively alkalizing/yin; b)'2xtsps.MSM(methylsulphonylmethane-lignan derived sulphur crystals=liver detox; connective tissue repair/maintenance); c)'1/8th tsp.borax(boron source); d)vit.C; Zinc; hormones; liver function; small quantity(use juicer); e)-'<> rosehip powder'(extra vit.C); vit.C(emergency supply); iff[]; f)'carrot juice(250ml.'-vit.A/K+/Na.+/vit.C; g)Na+/testosterone boosting; h) liver cleansing;(betaine) blood builder(iron, B vitamins); i) ozonation(STC/'E'); j)'potions':1)charcoal'-lignan derived activated charcoal food grade; k)2) zeolite'-edible clay 10&2)-internal cleansing; l)3)'bentonite'-edible clay; swish for tooth remineralization/detox&to entrain nostril breathing;spit post; n)'Food'-prep all foods to finish by end of morning period(incl.cooking); 
10-a)morning-best for lighter/cardiovascular exercise; iff convenient; b)'zaryadka'/joint mobilization(STC-for specific sequence);c) 'lymphasizing'exercise: moves lymph fluid around vessels for detox+blood circulation/muscle electrical activation; d)amaroli/shivambu(STC); e)(STC)for specific parameters/techniques; 'min.min.'=minutes minimum; stella/sol/luna gaze/ray exposure=expose eyes/skull/skin of body to f) stellar/lunar/solar radiation to maximum extent(eg.nude); ; expose eyes/skin/fontanels/temples/body to rays of celestial bodies to increase vitality/harmonize self w/ surounding environment; g)'dress'-all jewellery/clothing/accoutrements/paraphrenalia to correspond w/sum total/purpose[dates/times/alignments-cf.(esoteric astrology; chromotherapy; gems; stones; metals; magic(k) correspondence table(s), etc.]; g)drink prepared drinks; i/j)'e' large intestine cleasning time(TCM)
11-a)'0700-0900'-break-fast optimal time; b)'conditions'-conditions under which to break-fast[M1] undergone(constant); no drinking w/meals(STC);d) 'audio(lectures/radio//politics:T/Th.;phil./health:other)-audio to accompany M1=information/learning:'politics'-minimal b/c stressor; 'phil./health'-other days as greater utility; e)'eepsom foothbath'(STC/'E')-'non-bath days' as epsom salt bath on these days; also keep feet clean/detoxed daily(nail beds/soles,etc.);f)'green-light'-creates balance/harmony; improve mood; induces relaxation/inner sight;far infrared light(STC;'E') g)'brain entrainment'-use of desired device in Beta hz.frequency(STC); h)'magnet chair'-(STC/'E'); i)'face sun(indirect eye exposure)'-solar gaze=increased prana/vitality; j)'prayer'-appropriate to conditions/preferences; k)'-.read passage'of spiritual/philosophical work; l):'eucharist'-”matter into spirit”=spiritualization of the material; m); 
12-a)alkalizes mouth; b)'E';c)swish for 1 min. Post; d) swish oil-> e) 'u' (STC); post M:(30min.ideal min.) relax; keep torso upright; stomach cleansing time(TCM-at this time of day)
MID-DAY
1-a)approximately 8-9 hrs.('work' period by O.E.D definition); b)alter postures/move randomly according to purpose&general health(circulation of blood, etc.); c)anti-emf:minimize electromagnetic field exposure via special clothing/air exposure etc.('E';STC)
2-a)read(technical/practical works at this time)+brain entrainment(as during M1 adjusted to proper frequency/protocols, eg.7-8hz., for periods of 15 min. on, 10 min. off;35min., etc -depending on purpose.); b)'+kneel'(zen pose): bookstand elevated such that proper spinal alignment maintained(neutral spine); c)see previous
3-a)standing increases metabolic rate&bone mineral density via gravitational force&resistance thereto;b)'E'; c)'E'; d)self-discipline/control entrainment; hands/arms extended over head enable blood to flow/lymph to drain; 'diamond' hand sign connotes diamond body/integrated soul/maintains energetic feedback loop; e); f) as before meditation; g)lymphatic drainage/bodily control/static exercise; supine lotus on magnet bed to boost voltage of body(<>pmp+infrared heat lamp on viscera)
4-a)don't drink until min. 2 hrs. post completion of meal(preferably 2.5);b)amaroli(STC)
5-a)high noon walk if possible/desirable(solar radiation, blood circulation, etc.); b)2nd meal iff 3 total(follow instructions under EVENING for 'OTHER')
6-a)optimal time for anaerobic workout/hypertrophy training(STC-'hyle'; 'routines;'exercises';'E'); b)wait 2 hrs. post M2 min.
7-a)post workout amaroli;b)above yoga;c)+special mudra;d)use magnets+pmp('E';STC)+infrared heat lamp on viscera+freq.generator(theta/delta); max.02(oxygen)/03(ozone)
EVENING
1-period times
2-a)see 'morning' section; b)prep 'e's(prepare 2 tbsp. roast coffee(yang)V10gr.green tea(yin) in 500ml. water for methylxanthine/caffeine(STC-'basti')substances for liver detox; see EVENING 'sanitas' ff. for more 8e)-i)
8-'sanitas'-sanitation period; a) see M1 post 'sanitas'(repeat as post all M); b ) exfoliation period; alternating loofa w/ bath days(STC); c)STC; 'E; d)(STC; 'E'); e) enemas(STC-basti)'  f)ibid; g)STC; h) coffeeV tea?/yang V yin?; i)STC;'E'-15 min.; j)(STC; 'E'); k)STC-'basti'/'hyle'; root lock; l)('STC;'E');m)ibid.; n)days/times for m); o)STC; 'E';p)toe twisting; guasha stone/ruby implement
NIGHT
1-duration/time; options done in desired order/selectively
2-time dependant on hemispheric lateralization
3-as in morning conditions; theta w/ violet/indigo light V near infrared heat lamp on viscera
4-a)this doc./relata; b)philosophical letters; c)diary(magical/other); d) draw diagrams, blue prints, sigils, etc.; e)develope specific rthymns dependant on purpose; f)ibid.
5-a)time(STC); b)ibid.;c)STC; 'E'; d)STC; ibid.; f)STC;'E'; g)ibid.
WEEKEND
1-a)voluntary reclusion(STC);b)STC;c)self-analysis(cheiromancy; astropsychology, etc.); d)expansion/modification; detox) rf sweep; colloidal silver+other proceedures
FOOD ITEMS:
'Animal'=animal products(consumed first as protein digesting enzymes negated through carbohydrate(sugar) digesting; improoves digestive force; best source of aminos; '6oz.'-appropriate portion for active person with fast metabolism; 'M/F'(Monday/Friday)-fish: sympathetic correspondencew/Mani-Luna/Freyja-Venus; small as less bioaccumulative of mercury and heavy metals/radiation; sardines:zinc;retinol;selenium;cholesterol;omega-3;B12;phosphorous;iron;calcium(bones); nervous tissue[neuro(re)generative/development]; other small fish: sprats;herring;kippers, etc.); 'T(uesday)':Liver: correspondence w/Tyr-Mars: iron, copper; vit.A; B vit.; Cholesterol; zinc; glycogen; phosphorous; aminos; iron; sear briefly/fry in cast iron pan; 'Th./<>Sat.':(Thursday; possibly Saturday): 'Meat(Red/Bird): Red: zinc(ibid.liver); Bird: dark meat of game bird/turkey peferably; different amino acids for dietary completion; 'W/Sun'(Wednesday/Sunday')-'3oz.cheese+3eggs' cheese iff~allergies; possible cause of IBS(irritable bowel syndrome-as casein is difficult to digest)&otits media(middle ear infection-due to bacterial content); caveat: caseomorphins=opiate related compound; cheese: riboflavin; CLA;Ca+; Phos.; vit.A; choline; aminos;k2; eggs-soft boiled only; frying oxidizes cholesterol; hard boiling coagulates protein; '<>2)ginseng':hormone/neurological function; '3)chlorella': chelation of radiation; vit.C;iron/omega-3;chlorophyll(emergency source)+'beet root powder: betaine; vit.A; K+;folate;-mix 3) w/water until paste; '4)bee pollen':aminos;B.vits.; enzymes(potential allergen); '5)[dried/stewed]fresh fruit'-prepare dried fruit by boiling briefly in water->pour off; fresh fruit: only varieties w/thick skin to minimize pesticide exposure; '->eat w/ L-hand/sterling silver cutlery=silver properties(STC); left hand activates right brain; increases receptivity to sense data; ;according to chronobiotic nutrition: tops of trees eg.fruit&nuts; b)2nd meal: digestion@peak w/ sun at height: 4'->ground level(in height):eg.veg.; fruit;dairy;meat; largest meal iff adequate rest time post(as in Europe); c)3rd meal: cease eating after sundown iff<>/!; earlier is better=greater sleep as less metabolic stress later in day; d) as with a) above; e)as with c) above; f)preference for 4-5 hr. interval between completion of preceeding and initiation of subsequent meal(STC); g)break-fast minimum 2 hrs. post wake; h)minimum 4 hrs. pre sleep see f)above
4-a)if 2 M earlier; b)if 3M later(above criteria
5-a)/b)this time for post workout meal or last meal
6-a)if desired repeat morning drinks preferably 30 min. prior to 3M/PWO/LastM; b)vit.D3 if~food source or adequate sun exposure('STC'); c)brain function/test; d)shilajit=east european herb also called 'mumijo'; guggul=indian herb; tribulus terrestris=bulgarian herb: all enhance testosterone production; e)supps. from M1; f)walnut=omega-3; almond=calcium; g)predominantly seed sources of omega-3 fat; h)black sesame: ca+(high omega-6 low omega-3)/Thurs:ca+increases metabolism; W/S/S:hemp/chia: high omega-3; anticarcinogenic oil(former); high vit.C; nutrients;ca+;/Odin;Surtur;Sunna; i)M/F:flax:luna-mani/freyja-venus: muscilaginous-grind&mix w/ water as w/ sesame seed above; j)vary green veg.for nutrient/enzyme diversity+cook for increased digestibility; k)k+;silicon;vit.A;k1;B;mag.; l)"..."+/-m)"..."+/-n)"..."=/-serves as digestive bitters &liver detox function; o)Na+ + ibid.; q) starch weight days(more rapidly assimilable); r) 1-200 gr dry weight grain V grass depending on energy expenditure iff 3M/day; 2-300 iff 2M/day(1 V 2 starch respectively); s)zinc; iron; k+(caveat:<>gluten source; <> high fluoride source if steamed w/ fluoride water in processing, eg. quick/rolled oats); ratio: 50gr:1 cup water: yang acidifying; t)grass: silicon; alkalizing/yin; u)grass: amino acids(ibid.+); v)anti-o2; yang; acid; w)anti-carcinogen(ibid); x)days: sympathetic-lentils: w/sat; y)200 gr.dry weight limit 3x/week; similar cooking ratio as above(STC)ii)split peas(quick); iii)chick(ibid.+more water); vi)purpose: thyroid function(iodine); Na+; minerals; vii)quantity necessary; viii)purpose: hormones, joint lubrication, etc.; ghee=clarified butter w/ milk solids removed(less hormones/indigestible proteins;+yang); M/W/Sun=sympathetic; ix)palm oil: vit.E/A(retinol); yin; x)Animal(rendered fat thereof):T/Sat: more fa-ching/yang; xi)high saturated fat=stiffer cellular membranes=less cancer risk; greater bodily integrity; xii)~50:50-sat:mono free fatty acid ratio(FFA); xii)/xiii)ibid.xiv)energy dependant