Transmutation of Sexual Energy

        For those wanting to learn how to do this, the best tool to start the process of transmuting sexual energy the "Mool bandha" practice. This is very simple and helps to raise energy from lower chakras to higher ones. Build up of creative energy (which has its origin in the base chakra and builds up in the sacral chakra as sexual/procreative energy) results in sexual urges if it is not raised up further. This is especially the case if one's mind is focussed on sexual thoughts, as attention is what directs energy to a purpose.

        So the secret of transmutation is to use the breath and attention to move energy to higher centres. Initially this is to the solar plexus in the abdomen then to the heart. From the heart you can start manifesting your true self and whatever you need around you to fulfill your purpose in this life. If you go even higher up to the third eye you will obtain a new sense of perception and understanding and see much much more than you currently can. And further up is the crown chakra which connects you to the source of everything - cosmic energy.

        To carry out this practice, you need to be able to feel the sexual energy in your sacral/ genital region. Close your eyes and pay attention to it. Link it with your breath. Then take a conscious breath of inhalation focussing on the breath as it goes from your upper body down your spine and meets the energy you feel in your sacral area. As you do this contract and hold your PC muscles, so that you have fully clenched this when your breath and attention reach the base of your spine. Hold your breath and attention for a few seconds then slowly and consciously visualise the energy moving up to your abdomen and heart as your breathe out. Repeat this every time you feel a sexual build up and this tension will dissolve as your energy is moved up. You will feel orgasmic energy in your abdomen and then heart. It will then manifest in whatever you choose in a very powerful way. If you want further spiritual growth, you can proceed to higher chakras, and when you connect to cosmic energy, the pleasure is a thousand fold what people experience with usual sexual release from lower chakras.
Have any of you utilized techniques to draw the energy you produced by not releasing your seed into higher energy levels on your body? I learned of these techniques from a book by Mantak Chia, and I have not ejaculated in 28 days. I have been almost daily spending time to meditate on drawing energy upward and have still yet to feel it pass my heart chakra area. I feel the emotional connections and relationship issues representative of this blockage are in line with my current issues, so it makes sense. I was just curious on others experience on here with similar method
That stuff is dangerous. It also burns/wastes jing by activating hormones/erection. That's why you feel burned out or less sharp after edging. You then move energy up, concentration practice/meditation does a similar thing except it pulls energy up to the brain. LIke that mind is made stronger.....chi is actually made into shen. But if oyu just circulate energy to skull, it wont convert to shen, wont provide the mental boost and strength and the brain will quikcly consume it, because it only consumes/burns energy. Much energy is wasted in this manner.